Treatment and Counselling methods

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Nutritional counselling
Focus on vegan/plant-based nutrition
 

More and more people are opting for a diet including an increasing proportion of plants for ecological, ethical, or health-related reasons. Some even going as far as a purely vegan diet.

In the media the topic is worked up, the connection between climate change and our eating habits gradually gets more described, and also the health advantages of a well planned vegetable nutrition, particularly regarding disease prevention, become ever more well-known.

At the same time, many people are also unsettled by some media or the social environment as to whether a purely plant-based diet can cover all the necessary nutrients, how a well-planned vegan diet can be designed, and what important background information is needed.

Furthermore, incompatibilities and complaints with the digestion lead to an increased avoidance of animal products.

The nutritional consultation in the community clinic *Praxis fim Gaengeviertel* offers you the possibility of becoming acquainted with the advantages and connections of a vegan nutrition, and of determining your personal nutritional needs. Tipps and all day-practice-related examples will familiarise you with the variety of a plant-based diet.

When changing over to a plant-based diet, the integration of one´s social environment often plays a role in this as well. For example, perhaps you and your family may like to switch over together, or you may plan to become pregnant. Not at least, a well-planned diet is also particularly important for children and young people. Thus, in such cases, corresponding nutrition plans can be developed parallel to yours.

The range of services of the nutritional counselling focus vegan/plant-based nutrition in the community clinic *Praxis im Gaengeviertel* includes personal counselling and long-term support, detailed evaluation of a nutrition protocol, home visits for thematic consolidation or joint shopping and cooking in your own kitchen, cooking classes, lectures or workshops.

If you may like to change or review your diet, if you have to change your diet for health reasons, if you suffer from intolerances, if you would simply like to integrate a higher vegetable content in addition to your mixed diet, if you would like to provide your family with a diet that meets their needs, or if you may have special goals with your diet in the area of sports, then feel free to contact Katharina Hinte at the community clinic *Praxis im Gaengeviertel* at
 

info@gruen-im-kopf.de or by phone under +49 (0)1573 7634 39 4.